Do You Feel Like You'll Never Be The Same Because of a Herniated Disc?

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  • Recover Naturally From a Herniated Disc, Pinched Nerve, or Sciatica
  • Finally Eliminate the Fear of Re-injury
  • Safely Return to Strength Training and Fitness with Disc Safe Exercises and Supplements.

Challenge Wellness is dedicated to helping active people recover naturally from a disc or spine injury, eliminate the fear of re-injury, and safely return to strength training and fitness without unnecessary medications, injections, or surgery. We do this through a combination of Digital Courses, Physical Products, and Online Coaching and Guidance.

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  • Are you afraid you’re never going to be able to solve this pain and return to your normal life?

  • Are you afraid returning to exercise is going to cause more pain and damage to your bulging, herniated, or ruptured discs?

  • Are you frustrated with your current progress and the garbage advice you seem to get from the standard medical model?

  • Are you confused about what movements are safe for you and what movements you should avoid?

  • Do you wonder what advice to listen to and reading more and more on the internet just makes you more fearful and confused?

  • Do you have fear about re-injuring yourself and don’t understand how or believe that you can get back to the way you moved before the injury?

  • Has a doctor told you to stop everything, including exercises in the gym like running, squatting, or deadlifting and to just rest and take more pills?

  • Has a Spine or Disc injury literally put your life on hold?

  • Has a Spine or Disc injury stopped you from doing the things you love?

  • Do you believe deep down that there is a better way to heal your Spine or Disc injury besides bed rest, cookbook stretches, medications, injections, or surgery?

  • Do you want to safely return to activities like running, squatting, and deadlifting?

If you answered yes to any of these, remember that it’s NOT you’re fault. You are in the right place and I’ve got a different solution for you

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to understand how to finally fix your disc issue

If you’re frustrated with your current treatment and situation and not getting the results or clarity you need, let’s hop on a FREE call to see if we are a good fit for each other.

Headshot of Chris Erickson, DPT, Cert MDT

My name is Dr. Chris Erickson, DPT, Cert MDT

My name is Dr. Chris Erickson and I’m focused on helping you navigate through the fear, frustration, and confusion of a herniated or bulging disc injury and safely return you to strength training and the activities you love like running, squatting, and deadlifting through physical products, digital products, and person one-on-one coaching using disc safe exercises.

Everything about the Challenge Wellness brand centers around a multifaceted approach of incorporating specific movements, disc friendly exercises, high quality supplementation, positive mindset, and consistent fitness into a plan to bulletproof your spine.

Do It Yourself Professionally Designed Digital Courses!

Low back pain

Fix your low back pain with this complete course

Sciatica pain

Eliminate nasty, buttock and leg pain with this course

Neck pain

Quickly fix neck pain and stiffness with this course

Shoulder pain

Learn why most shoulder pain isn't coming from your shoulder at all!

Pinched nerve

Eliminate the shooting, burning, and aching nerve pain with this course

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What People Are Saying...

Read some success stories of our clients

"I’ve had 7 or so years of back pain and following an MRI which confirmed herniated discs I sought the help of a local physical therapist. I had no idea about how to deal with herniated discs, and I found that working with them worsened my pain dramatically. I was concerned that I was doing the wrong exercises for my back. I found Chris in an online group focused on spinal injuries and did several virtual sessions with him. It felt great to speak to someone who was interested in listening to the issues MY BACK INJURY was presenting, rather than PT’s who had decided upon a cookie cutter plan of action without really thinking about my specific concerns. He alleviated concerns that I had in relation to pushing myself too hard and in fact gave me the confidence to push harder. - I have only occasional very small amounts of back pain, and continue to train with weights and the exercises that Chris gave me. Working virtually with Chris has been great for me. Chris was able to conduct a physical assessment, by asking me to move in certain ways and report back. I would really recommend working with Chris online. "
Anna Quinn
"Hi, Winter 2020, my pain appeared slowly and increased. I didn’t know what it was and sometimes feared something scary. Slowly after peaking, my pain slowly reduced until June 21, it flared again and luckily my MRI scan date had finally come and I found out I had a bad L4/5 disc herniation touching nerve route. I was relieved to know what I had and started researching online and found Chris’s helpful posts on the herniated disc Facebook page. I also bought Chris’s online course In October 21. I was lots better and then had a horrendous flare up January 22 after covid. Pain was hell and in February 22 I reached out to Chris for advice as I had the worst episode. I hadn’t had pain like this before. I feared the worst as before this herniation Winter 21 I had been in good health. I had feared working online as I thought it would be distant and not as personal but Chris gave me online help and we had a video consultation. He reassured me and made me believe that I would improve. Even though I was in England, working remotely was so easy and Chris was very approachable. I remember a week when my lateral shift was hell and my Mckenzie stretch didn’t work as before and Chris showed me how to adapt the exercises and it helped so much! Now, I’m back to normal. I work in a busy school and I have my kids ,hubby and family. I have flown to holiday, sat through very long car journeys, even sat on the sandy beach for hours reading. I walk lots daily, stay active and balanced. Give Chris a go, you will be surprised how soon you’ll feel better too!
Sangita
From sunny England
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Olivia Spencer
Coach
Click HERE to Apply For the 13 Week Herniated Disc Fix Program

The 13 Week Herniated Disc Fix:

- The R3 method within the Herniated Disc FIx breaks down your progress into 3 distinct sections or phases:

- Phase 1 Repair Phase
- Phase 2 Rebuild Phase
- Phase 3 Reinforce Phase
- Within this One-on-One Master Course you will:

- Recover Naturally from your herniated disc or sciatica injury and return to exercises like squatting and deadlifting safely and without the use of unnecessary medications, injections, or surgery.

- Discover the key to reducing and “Centralizing” your pain to get it to finally go away.

- Work through a systematic and algorithmic approach of self-assessing, self-treating, and progressing your movements and exercises.

- Understand that this a multifaceted approach and the best results come from a combination of active movements, a specific exercise plan, expert guidance, balanced nutrition, adequate sleep, adequate water intake, and quality supplementation

- Discover the most important things you need to do before your workout even starts to ensure a pain-free workout.

- Understand the importance of “Directional Preference” and how just finding it and moving into this one direction can quickly change your pain.

- How to properly progress from beginning movements and exercises to more advanced strength training

- Fearlessly build strength and endurance in your body even after previous attempts and treatments have failed you.

- Finally move with confidence and without fear of re-injury

Click HERE To Apply For the 13 Week Herniated Disc Fix

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